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Rice, beans, fish and meat 
Protein helps keep your energy up and it gives your baby the amino acids they need.... Read This Article

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Snacking during labour 
High-fat foods simply sit in your stomach but a small snack is fine.... Read This Article

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Healthy Eating Check-List For Expectant Mums 
When you're eating for two, the emphasis is on eating well rather than eating much m... Read This Article
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Articles: 
Build Up Your Reserves And Don'T Cut Out The Carbs 
 By Annette Low-carbohydrate diets are... Read This Article
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Eating for two? 
 By Suzanne When you're pregnant, your eating habits become more important than... Read This Article
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Weight watching in pregnancy? 
 By Elaine Think about overall calorie... Read This Article
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weaning our babies-feel free to comment-let me know what you think-thanks
 The weaning period is significant because it prepares our babies for solid foods. While there is no ... View This Forum
Sample thread - Feeding and Nutrition
 Sample thread - Feeding and Nutrition ... View This Forum
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